Course curriculum

    1. Intro from The Founder

    2. Introduction to M4L

    1. The 7 Arch’s - What & Why

    2. The 7 Arch’s’ - Hips

    3. The 7 Arch’s - Shoulders

    1. The 7 Movements - What & Why

    2. Push -> Pull the Arch’s

    3. Squat -> Lunge -> Hinge: The 7 Human Movements

    4. Rotation -> Gait: The 7 Movements

    5. The 7 Movements - What are the connections?

    1. The 5 Muscle Contractions - What & Why

    2. The 5 Muscle Contractions - Flexion -> Extension

    3. The 5 Muscle Contractions - ABduction -> ADduction

    4. The 5 Muscle Contractions - Rotation

    1. The 3 Planes of Motion - What & Why

    2. The 3 Planes of Motion - Frontal Plane

    3. The 3 Planes of Motion - Sagittal Plane

    4. The 3 Planes of Motion - Transverse Plane

    1. Chp 5: The Two Fascia Lines

About this course

  • Free
  • 33 lessons
  • 1 hour of video content

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