Course curriculum

    1. Welcome to Longevity

      FREE PREVIEW

    2. The Objective

    1. Metabolism Explained

    2. BMR - The Furnace

    1. Macronutrients - Energy Breakdown

    2. Nutritional Levers

    1. The Three Energy Systems

    1. The School of Nutrient Timing

    1. Recovery, Autophagy, and Strategic Eating

About this course

  • $70.00
  • 11 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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