Course curriculum

    1. Introduction to Nutrition for Longevity

    1. Lesson 1: The Basics of Metabolism

    2. Lesson 2: What is Your BMR

    3. Lesson 3 - Calculating Your BMR

    1. Lesson 1: What are Calories and Macros

    2. Lesson 2: Explosive Energy = Phosphagen System

    3. Lesson 3: Glycolytic Energy Systems

    4. Lesson 4: Fat Oxidation Energy System

    5. Lesson 5: The Dance Between Systems

    1. Lesson 1: Glycemic Index vs. Glycemic Load

    2. Lesson 2: Proteins & Carbohydrates

    3. Quick Tip: How much should I eat throughout the day?

    4. Lesson 3: Macro Ratios

    5. Lesson 4: Ketosis Explained

    6. Lesson 5: Nutrient Timing for Workouts

    7. Lesson 6: Why Keto for Endurance?

    1. Lesson 1: Fasting & Recovery

    2. Lesson 2: Autophagy Explained

    3. Lesson 3: Training Sore Muscles

    4. Lesson 4: Strength -> Length

    5. Lesson 5: Nutritional Lever 1 - Caloric Restriction

    6. Lesson 6: Nutritional Lever 2 - Dietary Restrictions

    7. Lesson 7: Nutritional Lever 3 - Time Restriction

    8. Lesson 8: Fasting the Wrong Way

    9. Lesson 9: Fasting the Right Way

    1. Lesson 1: What is the MRT

About this course

  • Free
  • 27 lessons
  • 0.5 hours of video content

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